Week 12/52: Hybrid powerlifting and bodybuilding

TRAINING Here is a week of training that I’ve recently done. It’s a hybrid of powerlifting and bodybuilding that I’ve been utlitizing to maintain my strength while adding some mass and dieting down for my show. I’ve been training 6 days a week, as that is what has been working, but I started with 5 […]

Week 8/52: Boulder Shoulders: 2 workouts to blast your delts

MOTIVATION     TRAINING Being a powerlifter, shoulders always took a back seat to bench pressing, lat work and upper back. Side laterals were an after thought and overhead pressing was done minimally. I’ve taken the last 8 months and concentrated very specifically on building those up – both in strength and mass. And it’s […]