Week 5/52: Leg Extension alternative

MOTIVATION   TRAINING Week 5 and we’re back with one of my new favorite exercises. Many fitness professionals and coaches have mixed feelings about leg extensions. Strength coaches will avoid them with athletes due to the  tension it places on the patellar tendon, a spot that most athetes develop pain in from jumping, running, and […]

Week 1/52: Exercise of the month

WELCOME!!!!     Wow. Welcome! Hopefully you had a chance to read the intro to this little project. If you haven’t, you can find it here.  And make sure you subscribe to the newsletter for some bonus stuff that won’t be on the site. Now, as I prepare for another physique show in just 10 […]