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Week 5/52: Leg Extension alternative

Julia Ladewski May 12, 2014 · Leave a Comment

MOTIVATION   TRAINING Week 5 and we’re back with one of my new favorite exercises. Many fitness professionals and coaches have mixed feelings about leg extensions. Strength coaches will avoid […]

Week 1/52: Exercise of the month

Julia Ladewski April 14, 2014 · 1 Comment

WELCOME!!!!     Wow. Welcome! Hopefully you had a chance to read the intro to this little project. If you haven’t, you can find it here.  And make sure you […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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