One thing I often here from female trainees is: “Why can’t I do pushups?” “Why does my bench press suck?” “I just wanna do 1 pullup!!” While this training course is […]
Week 13/52: Tightness in the Squat and Bench
MOTIVATION TRAINING Going to the gym to get your workout done is one thing…getting it done RIGHT is another. One of the biggest mistakes we see with lifters […]