TRAINING Here is a week of training that I’ve recently done. It’s a hybrid of powerlifting and bodybuilding that I’ve been utlitizing to maintain my strength while adding some mass and dieting down for my show. I’ve been training 6 days a week, as that is what has been working, but I started with 5 […]
Week 4/52: Three Week Bench Cluster Cycle and Super Smoothies
MOTIVATION TRAINING This week, I bring an entire training session to you. Cluster sets are great for keeping in some dynamic (speed/explosive work… are you slow off the chest on bench?) but for building some volume and muscle mass. The short rest periods cause some muscular fatigue, which really forces you to […]