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Week 12/52: Hybrid powerlifting and bodybuilding

Julia Ladewski June 30, 2014 · Leave a Comment

TRAINING Here is a week of training that I’ve recently done. It’s a hybrid of powerlifting and bodybuilding that I’ve been utlitizing to maintain my strength while adding some mass […]

Week 4/52: Three Week Bench Cluster Cycle and Super Smoothies

Julia Ladewski May 6, 2014 · Leave a Comment

  MOTIVATION     TRAINING This week, I bring an entire training session to you. Cluster sets are great for keeping in some dynamic (speed/explosive work… are you slow off […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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