Week 6/52: Self inventory- how much are you worth?

MOTIVATION   In Zig Ziglar’s book See You At The Top, he talks extensively about having a healthy self image. The lengthy 15 step process should be taken into consideration, but we are going to look at the first step and I’m going to challenge you this week. Take it seriously. I promise it will […]

Week 2/52: Skinfolds and Corresponding Hormones

  MOTIVATION TRAINING I’m currently 8 weeks out from NPC Junior Nationals in Chicago. So far, training is going really well. I love the heavy strength work I’m doing combined with some high volume bodybuilding work. What are you training for?  Let me know. Seriously. I’d love to follow along.   NUTRITION Moving into week […]