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Week 6/52: Self inventory- how much are you worth?

Julia Ladewski May 19, 2014 · Leave a Comment

MOTIVATION   In Zig Ziglar’s book See You At The Top, he talks extensively about having a healthy self image. The lengthy 15 step process should be taken into consideration, […]

Week 2/52: Skinfolds and Corresponding Hormones

Julia Ladewski April 21, 2014 · 2 Comments

  MOTIVATION TRAINING I’m currently 8 weeks out from NPC Junior Nationals in Chicago. So far, training is going really well. I love the heavy strength work I’m doing combined […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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