Week 22/52: Back to School tips for healthy eating

    This past week, I sat down with a young mom (two small kids ages 2 and 4) and she shared with me her struggle to lose weight and be healthier. In talking things out, she just felt busy, uneducated and unprepared. (Common themes for many people struggling.) She is a teacher, out the […]

Week 10/52: Are you stocked for success? Kitchen makeover

MOTIVATION   NUTRITION Being successful in your nutrition venture (or any venture for that matter) involves being prepared. ¬†Oftentimes when we’re ready to start a new “diet” or food plan, we buy the foods on our list of acceptable things to eat, but we often miss the big picture. If your plan calls for baking […]