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Awesome Kids: Power Snack- Yogurt fruit salad cone

Julia Ladewski June 10, 2014 · Leave a Comment

Hope you’re having a great week 9. Don’t forget to keep up with the other weeks, whether it’s workouts, recipes, nutrition tips or self-improvement stuff that we talked about.   […]

Week 7/52: 4 diet travel tips to keep you on track

Julia Ladewski May 27, 2014 · Leave a Comment

I’ll be the first to admit… Traveling while trying to stick to a nutrition plan is difficult, daunting and downright scary for some. We have good intentions of staying on […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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