Awesome Kids: Power Snack- Yogurt fruit salad cone

Hope you’re having a great week 9. Don’t forget to keep up with the other weeks, whether it’s workouts, recipes, nutrition tips or self-improvement stuff that we talked about.   I’ve really been working on making food something fun for the kids. What I’ve realized while prepping for a show is that I have chicken, […]

Week 7/52: 4 diet travel tips to keep you on track

I’ll be the first to admit… Traveling while trying to stick to a nutrition plan is difficult, daunting and downright scary for some. We have good intentions of staying on track “as best we can”, but it never fails – our lack of preparation, knowledge and sometimes even commitment leave us returning home and saying, […]