Low-carb Brownie: An original, brand-spankin’ new recipe

Day 14 Well, folks, today is your rest day. Relax, enjoy time with family and watch some football! (Go Colts!) I hope you’re learning a little more about the training program, your nutrition and even what goals you may have. Speaking of which, today, I want you to write down 1 to 3 goals that […]

Are you a life changer?

When you get into the business of strength coaching (or even personal training), you have this idea that it’s all about training – designing programs, running lifting sessions, organizing conditioning work, and hangin’ out in a room full of iron.  You dream of working with athletes until they make it big time, maybe even turning […]