Week 27/52: How and when to use lifting straps

I’ve seen some pretty impressive things over the years in regards to powerlifting and heavy strength training.  I was sitting second row when Steve Goggins was the first one to squat 1102. I watched Andy Bolton pull a massive 900+ deadlift. I saw some Russian dude do over 2000+ single arm push presses – it […]

Week 13/52: Tightness in the Squat and Bench

MOTIVATION     TRAINING Going to the gym to get your workout done is one thing…getting it done RIGHT is another. One of the biggest mistakes we see with lifters on their big three lifts (squat, bench press, deadlift) is lack of tightness. Here are two videos on what we mean by “staying tight.”   […]