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Deadlift Mistake That Can Break You

Julia Ladewski April 20, 2015 · 1 Comment

In the last article, I wrote about 5 common deadlift mistakes that most don’t even realize they are making. There’s one more that I didn’t include as I felt it […]

Deadlift Mistakes You Don’t Even Know You’re Making

Julia Ladewski February 24, 2015 · 7 Comments

While the bench press may be the most commonly done exercise in gyms across America (hello bros), the deadlift is regarded as one of pure brute strength. While everyone is […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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