Week 27/52: How and when to use lifting straps

I’ve seen some pretty impressive things over the years in regards to powerlifting and heavy strength training.  I was sitting second row when Steve Goggins was the first one to squat 1102. I watched Andy Bolton pull a massive 900+ deadlift. I saw some Russian dude do over 2000+ single arm push presses – it […]

Week 20/52: Cycling squats and deadlifts

    Gosh, 20 weeks into this whole “52 weeks of being more awesome” stuff.  Have you missed the other posts? If you have, just click here and all the other ones will pop up. I’ve been giving a variety of info on nutrition, body types, hormones, fat loss, training cycles, workouts and even resources […]