Week 15/52: Sign your name on the dotted line

    “Bet you can’t jump off this bridge, grab that rope and swing across.” The entire length of our hike, my two friends were egging each other on about feats that they thought the other couldn’t accomplish. (Never mind the potentially hazardous dare of touching what looked like a massively poisonous spider.) But in […]

Deadlift Analysis with Coach’s Eye

We’ve been videoing our training sessions for years. Some hilarious stuff has come out of it (Matt passing out while deadlifting), but mostly we use it to check how technically sound we are. We can see where we are missing a lift and then figure out how to attack those weaknesses.   Last week, I […]