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Reactive or Proactive? Dealing with setbacks

Julia Ladewski April 25, 2014 · Leave a Comment

During my 18 years of strength training (wow, that’s over half my lifetime!), I’ve hit some pretty good milestones along the way: My first pull-up in college Benching 135 for […]

30 Day Challenge: Day 17

Julia Ladewski September 26, 2012 · Leave a Comment

DAY 17- Easy cardio (go for a long walk, an easy bike ride or take the kids to the park! Play a game of recreational volleyball or go rollerblading!) It’s […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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