Reactive or Proactive? Dealing with setbacks

During my 18 years of strength training (wow, that’s over half my lifetime!), I’ve hit some pretty good milestones along the way: My first pull-up in college Benching 135 for the first time in college Squatting double body weight in college Ramping those numbers up to weights I never knew possible I’ve also made some […]

30 Day Challenge: Day 17

DAY 17- Easy cardio (go for a long walk, an easy bike ride or take the kids to the park! Play a game of recreational volleyball or go rollerblading!) It’s been over 2 weeks since you’ve started. They say that it takes 21 ways to make a habit. Hopefully, the nutritional habits that you are […]