Planting Seeds: Looking back

As a coach or parent of young athletes, we only have some control over what they do in preparation for their future as athletes, citizens of the adult world and future leaders. There are some areas we don’t have control over for various reasons, but we can plant seeds, nurture them and hope they grow. […]

(Protein) Ice Cream Recipe

When you’re in this fitness industry, people assume that you must do everything right. You know, you work out for 4 hours a day, you eat lettuce and chicken at every meal and you never ever cheat. Ever.  “Oh shush, Julia, you don’t eat that stuff.” Ummm… You have no idea. If you know me, you […]