Week 16/52: Drop the drop set and ascend those quads

  MOTIVATION TRAINING Building leg mass and volume is something I’ve been focusing on. When that’s my main focus, I work to at least maintain my strength. When my strength for powerlifting is my focus, I work to maintain leg size. This past year we have done some great things with balancing the two. One […]

Week 15/52: Sign your name on the dotted line

    “Bet you can’t jump off this bridge, grab that rope and swing across.” The entire length of our hike, my two friends were egging each other on about feats that they thought the other couldn’t accomplish. (Never mind the potentially hazardous dare of touching what looked like a massively poisonous spider.) But in […]