A couple weeks ago, I hosted a small workshop for local folks. This was a follow-up workshop to Nutrition 101 in which we outlined what exactly what carbohydrates are and what they do, what proteins and fats are, and the basic effects each of them has in the body. While most of this information […]
Week 19/52: Body type and macronutrients
Diets these days can get really confusing. One minute we read that carbs are bad and the next we read that we need carbs to build muscle. While there are several components to good nutrition habits that are pretty universal, there are some things that vary from individual to individual. This is really when you […]