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Week 35: Weight Loss Unlocked: The Paleo Woman’s Solution

Julia Ladewski January 7, 2015 · Leave a Comment

Happy New Year!  Wow, 2014 flew by for me. And I’m sure it did for a lot of you. Were you able to participate in the Holiday Hustle workouts throughout the month of December?  I know some of you did and it was awesome to get your emails saying how tough and challenging they were. But […]

Week 34: Live, Learn and Pass On: Elitefts Make-A-Wish Manuals

Julia Ladewski December 15, 2014 · Leave a Comment

This week’s post fits so nicely into our 52 Weeks to Be More Awesome series. What better way to be more awesome than to learn and see so many different programs and support Make-A-Wish this season. I am not sure where to start. I’ve been with elitefts since 2005, a time when female Powerlifers were not being […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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