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Week 28/52: Hey Nerds, you’re going to love reading research again! Examine Research Digest

Julia Ladewski November 5, 2014 · Leave a Comment

While I may be a few days late in getting this post up, it’s for good reason. You may have seen around the interwebs a site called Examine.com.  In fact, […]

Week 18/52: PCOS, disordered eating and repairing metabolism

Julia Ladewski August 11, 2014 · Leave a Comment

  I just got back from a weekend retreat in the backwoods of Maine. It was absolutely incredible. A wonderful community of women who have found a home where training, […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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