While I may be a few days late in getting this post up, it’s for good reason. You may have seen around the interwebs a site called Examine.com. In fact, you can see just over there on the right —-> Examine is a reference guide for all your supplement, vitamin and mineral needs. What to […]
Week 18/52: PCOS, disordered eating and repairing metabolism
I just got back from a weekend retreat in the backwoods of Maine. It was absolutely incredible. A wonderful community of women who have found a home where training, nutrition, lifestyle, confidence and empowerment is taught in all the right ways. Luke Robinson, former WWE Tough Enough star has taken on the battle of […]