MOTIVATION TRAINING This week, I bring an entire training session to you. Cluster sets are great for keeping in some dynamic (speed/explosive work… are you slow off […]
Low-carb Brownie: An original, brand-spankin’ new recipe
Day 14 Well, folks, today is your rest day. Relax, enjoy time with family and watch some football! (Go Colts!) I hope you’re learning a little more about the training […]