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Week 4/52: Three Week Bench Cluster Cycle and Super Smoothies

Julia Ladewski May 6, 2014 · Leave a Comment

  MOTIVATION     TRAINING This week, I bring an entire training session to you. Cluster sets are great for keeping in some dynamic (speed/explosive work… are you slow off […]

Low-carb Brownie: An original, brand-spankin’ new recipe

Julia Ladewski September 23, 2012 · 1 Comment

Day 14 Well, folks, today is your rest day. Relax, enjoy time with family and watch some football! (Go Colts!) I hope you’re learning a little more about the training […]

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Meet Julia Ladewski

Julia is a Sports Performance Coach and former Division I Strength Coach. She currently trains athletes from 7 years old through college. A trainer, consultant and professional powerlifter.

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