MOTIVATION TRAINING This week, I bring an entire training session to you. Cluster sets are great for keeping in some dynamic (speed/explosive work… are you slow off the chest on bench?) but for building some volume and muscle mass. The short rest periods cause some muscular fatigue, which really forces you to […]
Low-carb Brownie: An original, brand-spankin’ new recipe
Day 14 Well, folks, today is your rest day. Relax, enjoy time with family and watch some football! (Go Colts!) I hope you’re learning a little more about the training program, your nutrition and even what goals you may have. Speaking of which, today, I want you to write down 1 to 3 goals that […]