(This post is written as a follow up to the women at Ohio State University’s Buckeye BarBELLES club. I visited them last weekend for a strength clinic. While this is written directly to them, this applies to all beginner and even some intermediate lifters. Read carefully and diagnose your bench press Ok, ladies, FABULOUS […]
What training has done for me as a woman, coach and mom (IUHSP Seminar Recap)
Saturday, January 5th, I spoke in Indianapolis at IU Health and Sports Performance about training and what it’s done for me as a mom, coach and a woman. With 50 women (and a few men) present, the goal was to spark some motivation and shed some light on women and HEAVY strength training. There seems […]