Week 16/52: Drop the drop set and ascend those quads

  MOTIVATION TRAINING Building leg mass and volume is something I’ve been focusing on. When that’s my main focus, I work to at least maintain my strength. When my strength for powerlifting is my focus, I work to maintain leg size. This past year we have done some great things with balancing the two. One […]

Week 13/52: Tightness in the Squat and Bench

MOTIVATION     TRAINING Going to the gym to get your workout done is one thing…getting it done RIGHT is another. One of the biggest mistakes we see with lifters on their big three lifts (squat, bench press, deadlift) is lack of tightness. Here are two videos on what we mean by “staying tight.”   […]