Anytime I attend a seminar or conference, I always feel re-energized afterwards. Learning new things, meeting new (and old) people, brainstorming new ideas and getting re-focused on certain aspects. I’m very fortunate to be a part of Elitefts.com and the Learn To Train Seminars that are held twice a year. It is amazing to be […]

Deadlifting is probably one of my favorite lifts. There’s something magical about pulling a heavy barbell off the ground. Most people will say it’s a true measure of strength. As much as I love the deadlift, people can get away with some pretty bad form during the lift.  Rounded back, stiff-legged, hitching the weight up the […]