Plan, Lift, Assess… Repeat.

When preparing for a competition, I always have my training planned out ahead of time.  Written down in a calendar, week by week, month by month. Some exercises change, depending on how I feel and how things are going.  But having a plan is the first step in the process of getting stronger.  My husband […]

Happy Halloween!

HAPPY HALLOWEEN!! My kids got way to much junk over the weekend.  Somehow the parents usually end up eating half the candy.  This may be the first year that the candy lasts more than week. Typically Hubby and I can chow down and demolish a good chunk. But we’ve been so good with our eating […]