Winter Blast Fit Camp

Between Thanksgiving and Christmas is one of the busiest and most stressful times for most people.  And their training takes a back seat.  Not this year. This 4 week camp will have workouts daily. Some will include typical gym equipment, some will be ones you can do at home.  This 4 week program is meant for […]

Push, Press, Pull: 10 week strength course

One thing I often here from female trainees is: “Why can’t I do pushups?” “Why does my bench press suck?” “I just wanna do 1 pullup!!” While this training course is definitely not limited to females, it is your chance to make HUGE improvements in your upper body strength.  Starting October 5th, I’ll be running a […]