Week 27/52: How and when to use lifting straps

I’ve seen some pretty impressive things over the years in regards to powerlifting and heavy strength training.  I was sitting second row when Steve Goggins was the first one to squat 1102. I watched Andy Bolton pull a massive 900+ deadlift. I saw some Russian dude do over 2000+ single arm push presses – it […]

Week 25/52: Squat workout – not for wimps!

    TRAINING This training session was one of my favorites a few months back. Modify as needed if you don’t have the specialty bars.  Regular back squats and front squats work well – or my favorite, Anderson squats!   Lying leg curl with a dumbbell between feet – After plenty of warm ups, work […]