It’s that time.  Back to school… the time where we are secretly inside jumping up and down to get the kids back to normal school routine, yet on the outside stressing about supplies, schedules, teachers, etc.

What it doesn’t mean is that YOU take a back seat on your body and health.

If you haven’t figured it out by now, taking care of YOU is one of the best things you can do. Doesn’t matter if you’re a mom or not, if you stay home or work… Finding time for yourself (and take care of yourself) should be on the top of your list. You’ve said you wanted a coach. You’ve said you wanted to get back in shape.

You’re hesitant… I get it.  You’ve been to the gym before. You’ve taken the step classes.  You’ve wandered around not knowing what to do.  You maybe even hired a “trainer” who held a clipboard and counted your reps.

Now it’s time to step it up a notch (or five).

Bella Forza Strong (BFS) is launching a 12 week program designed to get you stronger and more fit than you’ve been in a long time.  And chances are, if you put in the work and intensity, you’ll probably drop some body fat and your clothes will fit better.

Oh, who am I kidding, I know that will happen.

This program requires you to have access to a gym and a Facebook account to get access to the workouts. The FB group will be used for updates, workouts, videos and motivation as you all kick ass together.

At about $16 a week, I think it’s time you invest in yourself.  I could tell you to stop buying lattes.  I could tell you to skip pedicure this month. I could tell you a thousand ways so you don’t have any excuses for why you can’t do this. But in the end, it’s up to you.

YOU have to want it.
YOU have to be into it.
YOU have to desire a change.

BFS is taking the hard part (the X’s and O’s of programming and scheduling) and handing it to you on a silver platter.

Be Bella Forza Strong…. Beautiful Strength…. inside and out.

DETAILS:
12 week program
Starts Monday August 15th
Facebook group
Nutrition template
Video analysis and coaching
Each participant will receive 1 Bella Forza item from the shop (restrictions apply)
Participant with the biggest transformation will receive a full refund (minimum of 10 participants for this prize to be awarded, otherwise alternate prize will be determined. Details laid out at start of program.)

Questions, email Julia.Ladewski@gmail.com

I don’t typically repost or pass these things along. Why? Because motivation posts are everywhere and what do most people do?  They comment, high five, thumbs up and say how much it means to them but then they do nothing about it. It’s like reading all the business books or training books in the world, but never actually applying them to your trade.

When I saw this the other day, I read it, loved it, shared it with a few friends and went about my day (which is probably what most people did). But then I came back to it again…. and a third time, finally screenshotting it to save. As I read each one slowly and carefully, it got me thinking about which ones I’ve improved on lately and which ones I still need to work on. The hard part… and what most people lack when it comes to “self-improvement” is being honest with their own strengths and shortcomings.

The past year and a half has had lots of ups and downs. Every single one of them has challenged me and forced me to grow. Yes, forced me. If I didn’t grow, I would still be stuck in the same spot. I would still be timid and quiet. I would still be afraid to speak my mind and stand up for myself. I would still be scared to communicate my stance to others for fear of backlash, judgment, or heaven forbid, a disagreement. But in this past year, I’ve had to get real with myself. I’ve had to take risks. I’ve had to put myself out there even when I was unsure of the outcome. And you know what…. I don’t regret a single moment.

I’d be lying if I said I did this alone. “This” meaning make some significant changes to my mindset and attitude. A good friend of mine is always so bubbly and perky. At first I thought, “Ok, they just have a great life.” Or, “That’s just their personality.”  At one point, I even said, “How do you do it? How do you stay so positive all the time?”  I started to question myself, who I was and thought maybe my situation is just so crazy that no one understands me. (Or was that really just an excuse to continue to throw a pity party for myself.) But over the past year of getting to know this person, I realize that their life has just as many struggles as mine, but how they choose to respond and react is what makes the difference. Sure, they still text and call with issues, mind f*cks, questions and problems, but nearly every conversation ended with this person saying, “Well, I can’t control what my (boss/friend/mom/spouse/trainer) said to me. But what I can do is…..”

That rubs off, folks.  That kind of attitude rubs off on people.

Another good friend of mine helped me to see things from a different perspective as well. Do you know a person who every time you talk to them, all they do is complain? Negative Nelly about everything. It’s pretty annoying. Looking back, that was me at certain times. Granted, I had a lot going on and there was a lot of issues, feelings and emotions that I had never gone through. Every day was a struggle. I vented and cried to a few of my friends. And as much as my words probably became obnoxious, they picked me up every time. Well this one friend, over months and months, helped me to see the good. When I got sad, down, anxious, nervous, stressed or worried, we would talk about it but then always come back to what is good in my life. They always say to me, “I understand how you feel, and that’s ok. Just don’t stay down there.”

I learned to appreciate and be thankful for the little things. To not stress about the things that are out of my hands, but to be in the moment with what’s in front of me. I learned to communicate… and do it right away. In fact, something this person did the other day bothered me. Old Julia would’ve held it in, let it fester and build up, and pile up with every other little thing and eventually implode (or explode). Instead, I spoke up right away. The issue was dealt with and I felt better for being open about it.

Now…………. in being completely transparent, it still bothered me. I went to bed still feeling a little hurt.  I was hanging on to that issue by a strand. I’m not sure why. But what I do know is I woke up still feeling sh*tty.  So, I checked myself.  In fact, I remembered this list.  “Don’t live in the past.” What happened is done. The issue was sincerely apologized for. And in fact, continuing to hold on to it won’t change what happened.  So why the heck am I still hanging on to it?  I decided to admit to them that I hadn’t fully let it go and that it was just the cherry on top of a few other emotions I was feeling. Outloud, I stated that today is a new day and I’m moving forward. The past is done. See, it was important for me to speak those words aloud… not just for the other person, but moreso for myself.

I’m not perfect at these listed items all the time. I get scared of being alone. I sometimes have a hard time letting go of a hurt. And I sometimes spend too much time thinking and worrying about things that are out of my control and not my issues. But every time something from this list pops up, I am getting faster at pinpointing what and how I need to change. And I think that’s a true measure of growth.

And if you’re still reading this, really really read the 12 again. Which ones do you need to recognize and improve on the most?  I don’t know about you, but my life is much more happy, joyful and pleasant when I do all these things.

Thanks Afrobrutality